sleep hygiene

Sixteenth Air Force
(Air Forces Cyber)

Sixteenth Air Force
(Air Forces Cyber)

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Four ways to improve sleep hygiene: establish a routine, going to bed at the same time every night. Establish a comfortable sleep environment without distracting items like flashing lights. Stay away from unhealthy substances like nicotine, alcohol, caffeine and energy drinks. Stay active during the day on a regular basis and maintain a healthy diet.

sleep hygiene

Four ways to improve sleep hygiene

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