Military OneSource (800) 342-9647
If you are hurting over current events and feel like you need to talk to someone Military OneSource offers peer-to-peer consultations with someone who gets it.
Suicide Prevention Lifeline (800) 273-8255 Ext opt 838255
The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.
United Way 2-1-1 
United Way supports 211, a free and confidential service that helps people across North America find the local resources they need 24/7.
Civilian Employee Assistance Program (866) 580-9078
The Air Force’s Employee Assistance Program for Air Force civilian personnel, also known as "EAP" offers free, confidential services to help you and your household members manage everyday challenges and work on more complex issues.