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  • Five Minutes to Thrive - Entropy & Resilience

    As we approach Groundhog’s Day, I am reminded of times during the previous year when I felt a loss of steam, or motivation to get things done. Below are some of the resilience tools that I found myself going back to time and again to pull myself together and achieve a modicum of order and

  • Swimming laps around the world

    She dives into the pool, as the cool water envelopes her body and she begins to feel weightless. She comes to the surface kicking and pulling, feeling the water begin to rush past her as she picks up speed until she’s at a full sprint… Preparation to be the fastest in the world has begun.